Fatlossforidiots blog

Archive for the ‘living enviroment’ Category

Many people are aware of the fact that it is healthy to stay trim.  Unfortunately, if you are obese you are not only hurting yourself as a result of the extra weight, your body is not able to absorb much that is healthy from the foods that you eat.  In fact, the heavier that you are, the unhealthier you are as a result of your body not working properly.  That is why many individuals are looking for a way to lose weight and most of them are doing so through diet food, sugar free sodas and diet plans which provide your meals for you.  Although it may be healthy for you to lose weight, is there something hiding in your diet food that is unhealthy?

Unfortunately, most of the food that we eat today is full of things that are not good for us.  Much of the food is processed and, as a result, many of the good nutrients are taken out of it.  We bring this food home and we microwave at or cook it until it is hot.  In doing so, we are killing any of the enzymes which may be left over in the food after it’s assault at the processing factory.  This doesn’t spell good news for the diet food industry as far as health is concerned.  Add to that the fact that many of us are drinking diet sodas which contain products that kill us, such as aspartame and our health is really suffering as a result.

It’s one thing to lose weight but it’s another to compromise your health as a result.  It’s still possible, however, for you to lose your weight and to maintain and regain your health as a result.  The way that you do so is by eating plenty of organic raw fruits and vegetables throughout the day.  As a matter of fact, the more of these things that you can eat on a daily basis, the better.  If you absolutely cannot eat raw vegetables, lightly steam them but be sure not to overcook them.

The life that we have comes from the food that we eat.  If we feed our bodies the proper things and make sure that we are getting a balanced diet, we will not only lose weight but we will be healthier and happier as a result.

Very few people are surprised to learn that the environment inside of their body is directly responsible for a lot of the diseases that they are suffering from.  For example, cancer is said to grow in an acidic environment and if your body is acidic, you are giving it that very environment that it needs.  On the other hand, it cannot survive in an environment that is alkaline.  It makes it very simple to see what you need to do in order to correct the situation.  However, there are some specific steps that you can take to speed up the process.

The first thing that you should do is to get yourself some pH strips in order to test your body’s pH balance on a regular basis.  Once you know where you stand, then you need to find out what kind of foods will leave your body in an alkaline state.  The good news is that you have a lot of different choices as far as food is concerned.  There are some types of fruits and vegetables that will actually be acid in your body.  Along the way, you will find some surprises as well, such as lemons.  Many individuals would consider these to be acidic but the fact is, once they enter into your body they actually turn alkaline.  Lemons are one of the best things that you can eat to keep your body healthy in this way.

It is also a good idea if you give up some of your vices, such as smoking, coffee, alcohol and sugar.  All of these things are deadly poison to you, especially if you have a problem with the levels of your Ph Balance.  Even if you’re not currently suffering sickness as a result of that imbalance in this particular regard, you may be sorry that you did not take care of it when you eventually do get sick.

The best thing that you can do for your body is to eat as many raw fruits and vegetables that are alkaline on a regular basis.  Not only will you grow healthy as a result of eating this way, you will also lose any weight that you are currently carrying around.  It is the body’s natural response to having a healthy environment on the inside.  Eat healthy and you will experience amazing changes.