Fatlossforidiots blog

Posts Tagged ‘weight loss’

Even if you are eating a good and balanced diet that is full of plenty of fruits and vegetables, there still may be danger that is lurking underneath.  In fact, you would probably be surprised with how bad fruits and vegetables can actually be for you.  Of course, it is much better to eat fruits and vegetables than to eat the standard American diet of cooked processed food.  Still, you can improve on this already good thing by making sure that you are getting organic produce whenever you shop.  Here are three reasons why you should go organic with your diet.

Hidden Sicknesses - You would be surprised with some of the things that ends up in our food.  It doesn’t stop with pesticides, there are also any different types of chemicals which are sprayed on crops in order to make them grow better and easier to harvest.  Unfortunately, not all of that is able to be washed out of the food.  You will be ingesting some of these chemicals and that can cause a lot of serious problems in your body.  As a matter of fact, some individuals have made great strides in their health by switching over to organic fruits and vegetables.  None of us would purposefully put chemicals into our body that kill plants.  If you’re not eating organic, that is exactly what you are doing.

Genetically Modified - You would likewise be surprised with how many of the fruits and vegetables that we are eating are genetically modified in one way or another.  People really should not be messing with nature in this way because it can affect our health and environment in ways that we don’t really understand.  A good example of this is Roundup ready soybeans.  These are soybeans which have an additional protein injected into them so that the crop is able to be sprayed with Roundup, a weed killer.  Yes, the fields are weed free but your food is genetically modified and full of pesticide.

Healthier for the Environment - Although this does not have anything to do with healthy eating, by eating organic you are doing something that is good for the environment.  Because organic food is not sprayed with pesticides or genetically modified, it is environmentally safe.  Whenever you support these practices, you are supporting the earth.

I don’t know many individuals that are not at least a little bit interested in making sure that they eat healthy.  Some of these may do so out of serious health concerns, diseases or other problems that they may be dealing with.  Other individuals are trying to eat healthy in order to lose weight which can definitely have a positive impact on our lives.  Regardless of what type of healthy eating program that we decide on, we need to make sure that we avoid any extremes that may be dangerous.  What are some of these extremes?

One of the first that comes to mind is a very low carbohydrate diet.  Atkins made this popular but there are other diets which have followed in his footsteps.  These can be very good at helping us to lose weight in a hurry but they are also very damaging to the body.  Carbohydrates help us to maintain throughout the day.  Sure, if we do not give our body carbohydrates, it will use fat but it will do so through a process that is known as ketosis.  This is very damaging on our body and is something that many diabetics would certainly want to live without.

Another thing that you should avoid are any diets which are extremely calorie restrictive.  Many individuals will try to lose weight quickly by going on a crash diet.  This will work to a certain extent and you will lose weight and some size but you are not doing it in a healthy manner.  Any time that you cut your calories to where you are burning more than an additional 1000 a day over what you are taking in, you are not eating enough.  You will lose weight for a while but that will also include muscle mass.  Don’t go to this extreme because it is extremely unhealthy in the long term.

One extreme that you might enjoy trying is a fast.  There are several different cleansing fasts they can be followed for anywhere from a day up to 10 days or more.  The master cleanse has become very popular in recent years because of some popular singers that have lost weight while using it.  The real benefit of the master cleanse is not weight loss, however, it is an increased awareness of your body and cleaning it so that you can eat healthy afterword.